Here is a healthy and tasty milkshake
filled with the goodness of fresh milk and iron rich dates...
This is a great drink for growing children,
expectant mothers, anemic people,
the aged and the ailing as it is a source
of instant energy and Iron and Calcium....
INGREDIENTS
- DATES - 20-25
- FULL FAT MILK - 1 LITER
METHOD
- Deseed the dates.
- Soak them in a glass of hot milk for 15 to 20 minutes or till soft.
- Grind them to a smooth paste.
- Now ,add the remaining milk and beat well to a smooth and frothy shake.
- Cool and serve chilled.
Linking to...
http://zestysouthindiankitchen.com/2014/09/hearth-soul-blog-hop-september-2nd-week.html#
பேரீச்சம்பழம் + மில்க் ஷேக் இரண்டுமே தனித்தனியேயே சுவையானவை.
ReplyDeleteஆஹா! இரண்டையும் சேர்த்து பேரீச்சம்பழ மில்க் ஷேக் என்றால் நம்மை அப்படியே ஷேக் செய்துவிடுமே :))))) பாராட்டுக்கள். பகிர்வுக்கு நன்றிகள்.
Thank you,Sir
DeleteResults of m 1st event "Back to School Lunch Ideas" have been announced. Plz visit "Back to School Event Round up & Winners" . Thanx alot for participating :)
ReplyDeleteWelcome Haffa
DeleteYour recipe looks fabulous. Would be honored if you would stop by and share at Foodie Fridays this week. The party starts on Thursday 9 pm EST. Hope to see you there. (coming from Hearth and Soul)
ReplyDeleteBlessings,
Shari
I've never had dates in a milkshake before - what a wonderful idea for both flavour and nutrition. Thank you for sharing with us at the Hearth and Soul hop.
ReplyDeleteDelicious dates milk shake love it.
ReplyDelete