LADIES FINGER TOMATO MASALA CURRY/BHINDI TAMATAR MASALA

Here is a healthy and tasty,low fat vegetable curry prepared with very little oil....

This recipe  lends a tasty twist to our simple everyday ladies finger curry...


INGREDIENTS

• TENDER LADIES FINGER-1/4 KG
• TOMATO  -  2-3
• SMALL ONIONS-6
• GARLIC-4 CLOVES
• RED CHILLY POWDER-1 TEASPOON
• TURMERIC POWDER-1/4 TEASPOON
• DHANIA /CORIANDER POWDER-1 TEASPOON
• JEERA/CUMIN POWDER-1/2 TEASPOON
• CUMIN SEEDS-1 TEASPOON
• RED CHILLIES-4
• OIL-3 TEASPOONS
• SALT TO TASTE

METHOD

• Clean and cut ladies finger into 1 inch pieces.
• Chop tomatoes into small pieces.
• Heat 1 teaspoon oil in a pan.
• Fry the cumin seeds,peeled onions and garlic.
• Add the tomatoes and the powders. Cook till done.Puree in a mixer.
• Heat the remaining oil. Fry the red chillies and add the ladies finger pieces.Add salt to taste.
• Cook till tender.
• Now add the ground masala and cook till the fluids evaporate.
• Serve hot as a side dish to any roti or rice dish.