VEGETABLE STEW

 INGREDIENTS

POTATOES            -2
CARROT                -1
ONIONS                -2
PEAS                      -1/2 CUP
BEANS                   -FEW
COCONUT MILK -2 CUPS
GREEN CHILLIES-4
COCONUT OIL    -2 TEASPOONS
SALT TO TASTE
CURRY LEAVES  -FOR GARNISHING

METHOD

1.CHOP ALL VEGETABLES AND PRESSURE  COOK THEM WITH 3 -4 CUPS OF WATER .
2.MASH THEM ALONG WITH THE WATER..
3.ADD SALT AND SLIT GREEN CHILLIES.
4.SIMMER FOR A FEW MINUTES.
5.ADD THE COCONUT MILK AND BOIL FOR A MINUTE.
6.GARNISH WITH CURRY LEAVES AND POUR THE COCONUT OIL OVER IT AND  STIR WELL.

# SERVE HOT WITH AAPPAMS,ROTIS,RICE AND TOASTS...
# A BLAND AND TASTY AND HEALTHY COMFORT FOODWITH THE GOODNESS OF VEGETABLES AND COCONUT MILK.