WHEAT RAVA BHAATH

Here is a simple,healthy and tasty meal in a dish....


INGREDIENTS

• BROKEN WHEAT(WHEAT RAWA)-2 CUPS
• MOONG DHAL-1 TABLESPOON
• CHOPPED ONIONS-2
• GREEN PEAS-1 TABLESPOON
• GREEN CHILLIES-4-6
• OIL-2 TABLESPOONS
• MUSTARD SEEDS-1/4 TEASPOON
• URAD DHAL-1/2 TEASPOON
• CHANNA DHAL-1/2 TEASPOON
• ASAFOETIDA POWDER- 1 BROAD PINCH
• SALT TO TASTE
• CURRY LEAVES-A FEW

METHOD

• Heat the oil in a pressure pan,
• Fry the mustard seeds,urad and channa dhals.
• Now ,add the chopped chillies,onions and green peas.Fry for a minute.
• Then add the wheat rawa and moong dhal and fry for a few seconds.
• Add 4 cups of water and salt to taste.
• Pressure cook till done (4-5 whistles)
• Open the pressure pan.
• Add the asafoetida  powder.
• Mash lightly.
• Garnish with curry leaves.

#This is a healthy food suited for all-It is specially suited for the elderly ,little children and  diabetics .

#Serve hot with any chutney ,sambar or even curd raithas.

#This dish is good for breakfast or dinner-In short,it is a meal in a dish.

# you can make it tastier and healthier by adding more vegetables or spinach too.

Linked to http://haffaskitchen.blogspot.in/2014/08/my-1st-event-announcement-back-to-school.html