Here is a protein rich curry ....a perfect partner for your rotis and rice dishes....
INGREDIENTS
- DOUBLE BEANS -1 CUP
- CAPSICUM (Chopped) -1 CUP
- TOMATOES-2
- ONION -1
- GARLIC -FEW PODS
- CHILLI POWDER -3/4 TEASPOON
- TURMERIC POWDER-1/4 TEASPOON
- CUMIN POWDER -1 TEASPOON
- GARAM MASALA POWDER -1/2 - 1 TEASPOON
- OIL -2 TEASPOONS
- SALT TO TASTE
- CORIANDER LEAVES -FEW
METHOD
- Pressure cook double beans till done.
- Heat some oil in a pan.
- Fry the garlic,chopped onions and tomatoes.
- Add the powders and salt to taste.
- When it is cooked to a pulp,puree in a mixer.
- Heat the remaining oil.
- Shallow fry the capsicum for a few minutes.
- Add the double beans and tomato onion masala .
- Bring to a boil.
- Simmer for 3-5 minutes.
- Remove from heat and garnish with curry leaves.
- Serve hot with your favorite rotis,Phulkas,rice,pulavs etc.
Very informative, keep posting such good articles, it really helps to know about things.
ReplyDeleteHey keep posting such good and meaningful articles.
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