CHINESE STYLE VEGETABLE STEW

Here is an amazingly healthy and easy to prepare 

Vegetable Stew (prepared in Chinese style)

INGREDIENTS

• Baby corn -6
• Button mushrooms-4
• Capsicum-2
• Cauliflower- Few bits
• Carrot (medium sizes)-1
• Onion-1
• Spinach-few leaves
• corn flour-1 Teaspoon
• White pepper powder -to taste
• White vinegar-1 teaspoon
• Ajinomoto-1 pinch
• Sugar-1/2 teaspoon
• Sesame oil-1 tablespoon
• Salt to taste

METHOD

1. Slice mushrooms and carrots into thin slivers.
2. Chop capsicum and onion into 1 inch pieces.
3. Chop baby corn into 2 inch pieces
4.  Tear the spinach leaves into bits.
5. Heat the oil.
6. Stir fry all the vegetables on high heat for a minute.
7. Keep a few baby corn bits separately. Mash them coarsely.
8. Add the ajinomoto and salt. Cook till they are tender.
9. Add white pepper powder and sugar.
10. Add 4 cups of water.Bring to a boil.
11. In a cup of water dissolve the cornflour.
12. Add the mashed babycorn to the solution.
13. Add the mixture to the boiling vegetables.
14. Cook continuously till it thickens and gets a glaze.
15. Add the vinegar and more saltand pepper to taste.
16. Serve hot.