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Friday, March 16, 2012

KEERAI KOOTU



INGREDIENTS

CHOPPED GREENS
(MULAI KEERAI OR ARAI KEERAI)-1 LITER
GRATED COCONUT                          -1 CUP
COOKED TOOR DHAL                      -1 CUP
TURMERIC POWDER                         -1/4 TEASPOON
OIL                                                        - 2 TEASPOONS
GREEN CHILLIES                               -3 - 4
CUMINSEEDS                                     -1/2 TEASPOON
PEPPERCORN                                      -6-8
URAD DHAL                                         -1 TEASPOON
MUSTARD SEEDS                                - 1/4 TEASPOON
SALT TO TASTE
CURRY LEAVES                                  - A FEW

METHOD

1.CLEAN,WASH AND CHOP THE GREENS(KEERAI)
2.COOK TILL DONE.
3.HEAT A TEASPOON FULL OF OIL AND FRY THE PEPPERCORNS
 AND URAD DHAL TILL DONE.
4.GRIND TOGETHER THE COCONUT,CUMILSEEDS,GREEN CHILLIES,FRIED PEPPERCORNS AND URAD DHAL. TO A SMOOTH PASTE WITH A LITTLE WATER.
5.ADD THE COOKED DHAL,GROUND MIXTURE,SALT AND TURMERIC POWDER TO THE GREENS.
6.BOIL WELL FOR A FEW MINUTES.
7.SEASON WITH MUSTARD SEEDS AND CURRY LEAVES.
SERVE HOT WITH RICE .
http://leckerandyummyrecipes.blogspot.de/2012/03/healthy-morsels-journey-begins.html
http://tasteofpearlcity.blogspot.in/2012/03/any-one-can-cook-series-45.html

2 comments:

  1. Keerai is my all time favorite. Would love this with white rice and papad. Thank you for linking this with Healthy Morsels Pregnancy :)

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  2. Yummy and healthy kootu. Thank you for linking with Healthy Morsels and Any One Can Cook. As I already mentioned, please give a link about the event in your post.

    ReplyDelete