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Saturday, April 7, 2012

BEANS CARROT CURRY (PORIYAL)



HERE IS A COLORFUL, APPETISINGLY ,HEALTHY AND TASTY ,LOW- FAT VEGETABLE DISH.


INGREDIENTS

BEANS                           -100 GMS
CARROT                        -1
MOONG DAL                -1 TEASPOON
MUSTARD SEEDS         -1//4 TEASPOON
GREEN CHILLIES          -2
OIL                                  -1 TEASPOON
GRATED COCONUT     - 1 TABLE SPOON
SALT TO TASTE

METHOD
1.CHOP CARROTS INTO TINY PIECES. DICE BEANS AND CHILLIES FINELY.
2. HEAT OIL IN A KADAI. SPLUTTER THE MUSTARD SEEDS AND FRY THE CHILLIES.
3.ADD THE VEGETABLES AND MOONG DHAL. ADD ENOUGH WATER AND SALT TO TASTE..
4.BOIL WELL TILL THE VEGETABLES AND DHAL ARE COOKED.
5. GARNISH WITH GRATED COCONUT.

#SERVE WITH RICE VARIETIES OR EVEN CHAPPATIS.


2 comments:

Follow foodie said...

Look delicious
http://followfoodie.blogspot.com/

Usha Srikumar said...

Thank you,Foodie...