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Wednesday, November 21, 2012

LEMON AVAL




Aval or Rice flakes or Poha or Beaten Rice is a boon for those who want to whip up something in a jiffy...

Not only it is quick and easy to prepare but very tasty and healthy too...



INGREDIENTS


  • AVAL(BEATEN RICE) 
  •  THICK VARIETY          - 1 CUP
  • LEMON -1
  • OIL - 2 TABLESPOONS
  • TURMERIC POWDER - 1/4 TEASPOON
  • GREEN CHILLIES -   2 -3
  • MUSTARD SEEDS - 1/4 TEASPOON
  • URAD DHAL (DESKINNED) - 1/2 TEASPOON
  • CHANNA DHAL -1/2 TEASPOON
  • CASHEW NUTS -5 -6
  • GRATED COCONUT
  • CURRY LEAVES -FEW
  • ASAFOETIDA POWDER -FEW PINCHES
  • SALT TO TASTE


METHOD

Wash the aval well and soak it in water for 1/2 an hour.

Drain.Leave aside for another 15 minutes.





Heat oil in a kadai.

Splutter the mustard seeds,dhals, cashew nuts ,curry leaves and green chillies.




Add the soaked aval ,salt and turmeric powder.

Saute well for a few minutes.




Add the asafoetida powder.

Mix the grated  coconut.

Remove from the heat.

Add the juice of the lemon. Mix well.

Serve hot with coconut chutney.





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