DHAL TADKA

INGREDIENTS

MOONG DHAL    -1 CUP
GARLIC                 -2 FLAKES
ONION                  - 1
TOMATOES          -2
GREEN CHILLIES-3-4
CUMIN SEEDS     -1/2 TEASPOON
TURMERIC
POWDER               - 1/4 TEASPOON
GHEE/OIL              -2 TABLESPPON
SALT TO TASTE
 FEW CORIANDER LEAVES
JUICE OF I LIME


METHOD

1.PRESSURE COOK DHAL WITH ENOUGH WATER TILL SOFT.
2. MASH WELL.ADD SOME WATER AND BEAT WELL.
3.CHOP GARLIC,ONIONS,TOMATOES AND CHILLIES.
4.HEAT OIL/GHEE IN A PAN.ADD THE CUMIN SEEDS AND SPLUTTER.
5.NOW ADD THE GREEN CHILLIES,GARLIC,ONIONS AND TOMATOES.
6.ADD SALT AND TURMERIC POWDER.
7.FRY TILL THEY ARE SEMI COOKED.
8.POUR THE DHAL OVER THE COOKED VEGETABLES AND SIMMER IN LOW HEAT
FOR 5 MINUTES.
9.REMOVE FROM HEAT AND GARNISH WITH CORIANDER LEAVES.
10.POUR THE LIME JUICE AND STIR WELL.

#SERVE HOT WITH ROTIS,CHAPPATIS OR RICE.
# AWHOLESOME AND TASTY DISH WHICH IS LOW  IN FAT AND HIGH IN PROTIENS.