GREEN GRAM DHAL

Here is a tasty and healthy dhal...high in protien and fiber  that paves your way to good health...


INGREDIENTS

• GREEN GRAM(MOONG DHAL)  -1 CUP

           (PAASI PAYARU)

• CHOPPED TOMATOES -2 CUPS
• CHOPPED ONIONS   -1 CUP
• GREEN CHILLIES   -3 - 4
• GINGER GARLIC PASTE -1/2 TEASPOON
• CUMIN SEEDS -1/2 TEASPOON
• JAGGERY -1/2 TEASPOON
• TURMERIC POWDER -1/4 TEASPOON
• OIL/GHEE - 2 TABLESPOON
• SALT TO TASTE

METHOD

• Soak the green gram for 4 - 6 hours. Drain and wash thoroughly.
• Pressure cook till soft .Mash slightly.
• Heat some oil / ghee in a kadai and splutter the cumin seeds.
• Add the ginger garlic paste.Fry well.
• Then add the slit chillies,onions and tomatoes and fry well till ir is well cooked.
• Add the salt and turmeric powder.
• Now add the cooked dhal.
• Bring to a boil.Add the jaggery.
• Simmer for a few minutes.
• Remove from heat.
• Garnish with coriander leaves.

Serve hot with rice and Indian breads...