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Wednesday, March 2, 2016

CAULIFLOWER COCONUT MASALA


Here is a healthy and tasty Cauliflower Masala with the aroma of coconut and mild spices...

INGREDIENTS


  • CAULIFLOWER PIECES - 3 CUPS
  • CAPSICUM -1
  • ONION-1
  • TOMATO -2
  • GARLIC -FEW PODS
  • SAUNF -1/4 TEASPOON
  • CUMIN SEEDS -1/2 TEASPOON
  • CLOVES-4
  • ELAICHI-2
  • CINNAMON-1 BIT
  • CHILLI POWDER-1 TEASPOON
  • TURMERIC POWDER - 1/4 TEASPOON
  • OIL FOR FRYING -2 TABLESPOONS
  • GRATED COCONUT -1/2 CUP
  • COCONUT MILK -1/2 CUP
  • SALT TO TASTE 
  • CORIANDER LEAVES FOR GARNISHING






METHOD



  • Chop onions ,tomatoes and capsicum into small bits.
  • Soak the cauliflower bits in hot,salted water and wash well after 30 mins.
  • Heat 3 teaspoons of oil in a pan.
  • Fry the spices,garlic ,onions and tomatoes till they are mushy.
  • Add the coconut and grind to a coarse paste.Keep aside.
  • Heat the remaining oil and saute the capsicum bits.
  • Now add the cauliflower and saute for a minute.
  • Add salt to taste.
  • Add the chilli powder and turmeric powder.
  • Saute well.Add the ground masala.
  • Add enough water and let it simmer.
  • Cover the pan and cook till the cauliflower is done and the raw masala smell is gone.
  • Add the coconut milk and simmer for 30 seconds.
  • Remove from heat and serve with any roti or rice of your choice.
  • This dish is a great accompaniment to dosas and idlis too.

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