LADIES FINGER TOMATO MASALA CURRY/BHINDI TAMATAR MASALA

Here is a healthy and tasty,low fat vegetable curry prepared with very little oil....

This recipe  lends a tasty twist to our simple everyday ladies finger curry...


INGREDIENTS

• TENDER LADIES FINGER-1/4 KG
• TOMATO  -  2-3
• SMALL ONIONS-6
• GARLIC-4 CLOVES
• RED CHILLY POWDER-1 TEASPOON
• TURMERIC POWDER-1/4 TEASPOON
• DHANIA /CORIANDER POWDER-1 TEASPOON
• JEERA/CUMIN POWDER-1/2 TEASPOON
• CUMIN SEEDS-1 TEASPOON
• RED CHILLIES-4
• OIL-3 TEASPOONS
• SALT TO TASTE

METHOD

• Clean and cut ladies finger into 1 inch pieces.
• Chop tomatoes into small pieces.
• Heat 1 teaspoon oil in a pan.
• Fry the cumin seeds,peeled onions and garlic.
• Add the tomatoes and the powders. Cook till done.Puree in a mixer.
• Heat the remaining oil. Fry the red chillies and add the ladies finger pieces.Add salt to taste.
• Cook till tender.
• Now add the ground masala and cook till the fluids evaporate.
• Serve hot as a side dish to any roti or rice dish.

BHINDI CURRY/VENDAIKKAI CURRY

INGREDIENTS

LADIES FINGER    -1/4 KG
RED CHILLIES       -4
MUSTARD SEEDS -1/4 TEASPOON
URAD DHAL          -1/2 TEASPOON
OIL                          -2 TABLESPOONS
SALT TO TASTE

METHOD
1.DICE LADIES FINGERS INTO 1/4 INCH PIECES .
2.HEAT OIL IN A PAN.
3.SPLUTTER THE MUSTARD SEEDS,URAD DHAL AND RED CHILLIES.
4.ADD THE DICED VEGETABLES AND STIR FRY TILL SOFT AND DONE.
5.COOKING IN MEDIUM HEAT STIRRING NOW AND THEN PREVENTS SIT FROM GETTING BURNT.


THIS IS A SIMPLE ,TASTY AND HEALTHY PREPARATION WITH LADIES FINGERS /BHINDI/VENDAIKKAI .

IT IS A GOOD SIDE DISH FOR RICE  OR CHAPPATHIS.