SWEET CORN SOUP

Here is a healthy and tasty soup...

-A real comfort food...

INGREDIENTS

• SWEET CORN-2 CUPS  (or)  4 corn cobs(grated)
• CORNFLOUR-1 TEASPOON
• AJINOMOTO -4 PINCHES
• SOYA SAUCE-1/4 TEASPOON
• MILK-1 CUP
• SALT AND WHITE PEPPER POWDER TO TASTE

METHOD

• Pressure cook the corn with 5 -6 cups of water.
• Drain the corn and reserve the water for the soup.
• Keep aside a handful of cooked corn.Mash then slightly.
• Puree the rest of the corn.
• Now add the puree and the mashed corn to the water.Add more water if needed.
• Dissolve the cornflour in 1 cup of milk .Add to the mixture and let it simmer for a while .
• Add the Ajinomoto,salt ,pepper and soya sauce.Simmer for a few more minutes .
• Serve hot.

SPINACH AND GARLIC SOUP

Here is a tasty and healthy soup filled with the goodness of spinach and garlic ...

It is rich in Iron ,all essential nutrients and fiber too...

INGREDIENTS

• SPINACH (PALAK )-1 BUNCH
• ONIONS (chopped) -I CUP
• GARLIC (peeled) -3/4 CUP
• BUTTER-1 TEASPOON
• FRESH CREAM-1/2 CUP
• CUMIN POWDER -1/2 TEASPOON
• SALT and PEPPER TO TASTE

METHOD

• Clean and chop the spinach.
• Heat the butter in a pressure pan.
• Saute the garlic ,onions and chopped spinach for a minute.
• Add 4 glasses of water.
• Pressure cook for a few minutes.
• Cool. Blend the cooked mixture to a smooth puree.
• Now ,add the cuminpowder,salt and pepper to taste and simmer it for 10 minutes.
• Mix the cream just before serving.
• Serve hot.