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Friday, September 12, 2014

SPINACH AND GARLIC SOUP




Here is a tasty and healthy soup filled with the goodness of spinach and garlic ...

It is rich in Iron ,all essential nutrients and fiber too...

INGREDIENTS


  • SPINACH (PALAK )-1 BUNCH
  • ONIONS (chopped) -I CUP
  • GARLIC (peeled) -3/4 CUP
  • BUTTER-1 TEASPOON
  • FRESH CREAM-1/2 CUP
  • CUMIN POWDER -1/2 TEASPOON
  • SALT and PEPPER TO TASTE






METHOD



  • Clean and chop the spinach.
  • Heat the butter in a pressure pan.
  • Saute the garlic ,onions and chopped spinach for a minute.
  • Add 4 glasses of water.
  • Pressure cook for a few minutes.
  • Cool. Blend the cooked mixture to a smooth puree.
  • Now ,add the cuminpowder,salt and pepper to taste and simmer it for 10 minutes.
  • Mix the cream just before serving.
  • Serve hot.










3 comments:

  1. :) நல்லதொரு ஆரோக்ய பானம் - பகிர்வுக்கு நன்றிகள்.

    ReplyDelete